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	<title>simple.green.girl. &#187; Sleep</title>
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		<title>Waking Up Early</title>
		<link>http://www.simplegreengirl.com/2009/06/11/waking-up-early/</link>
		<comments>http://www.simplegreengirl.com/2009/06/11/waking-up-early/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 18:08:51 +0000</pubDate>
		<dc:creator>simplegreengirl</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Morning]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[Sleep]]></category>

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		<description><![CDATA[“Early to bed and early to rise, Makes a man healthy, wealthy, and wise” – Benjamin Franklin I’m not a morning person. I love sleep just too much. Despite this, for years I’ve tried to wake up early on a regular basis, one failed attempt after another. I’ve tried all sorts of methods; going to [...]]]></description>
			<content:encoded><![CDATA[<p></p><div id="attachment_18" class="wp-caption aligncenter" style="width: 300px">
	<a href="http://www.simplegreengirl.com/wp-content/uploads/2009/06/jebwatsonchloe1.jpg" rel="shadowbox[post-10];player=img;"><img class="size-medium wp-image-18" title="Jeb, Watson and Chloe" src="http://www.simplegreengirl.com/wp-content/uploads/2009/06/jebwatsonchloe1-300x199.jpg" alt="Jeb, Watson and Chloe" width="300" height="199" /></a>
	<p class="wp-caption-text">Jeb, Watson and Chloe</p>
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<blockquote>
<h3><em><span style="color:#808080;">“Early to bed and early to rise, Makes a man healthy, wealthy, and wise” – Benjamin Franklin<br />
</span></em></h3>
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<p style="text-align:justify;">I’m not a morning person. I love sleep just too much. Despite this, for years I’ve tried to wake up early on a regular basis, one failed attempt after another. I’ve tried all sorts of methods; going to bed earlier, setting multiple alarms, laying out clothes. My favorite attempt is to sleep with my cell phone, alarm set to 5 am, under my pillow, only to wake at 7 am, finding that once again my plans had been foiled.</p>
<p style="text-align:justify;">Do I gain any benefit from my 9+ hours of sleep? Do I feel fresher than if I only get 7 hours? If I sleep two hours extra per night for a year I lose almost a month worth of time (728 hours). </p>
<blockquote>
<h3><span style="color:#808080;"><em>“Procrastination is the thief of time” – Joseph Heller</em></span></h3>
</blockquote>
<p>I feel more productive in the morning. 590,000,000 <a href="http://www.google.com/search?hl=en&amp;rlz=1C1GGLS_enUS316US316&amp;q=get+up+early&amp;aq=f&amp;oq=&amp;aqi=g:p2g2g:z1g5">Google results</a> suggest it’s not just me, even though recent studies have <a href="http://www.healthnews.com/medical-updates/brain-activity-differs-between-early-birds-night-owls-3013.html">found the contrary</a>. But still my chronic procrastination has even made its way into my sleeping patterns.</p>
<p><span style="color:#000000;">So I, once again, plan on waking up early, but with a new plan. I WILL wake up at 5 am everyday and make it a habit. They say 30-days makes a habit, so I plan to do this for 30-days and see if it catches on. I will document my progress on this blog (as well as write about other things).</span></p>
<p><span style="color:#000000;">Of course, I will start next week. Why not procrastinate just a little bit longer?</span></p>
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